Where to start?
Have you been wanting to start a journaling practice but don't know where to start? Is the blank page intimidating you? Be honest....how many journals do you have? Full confession-I do have a lot too so you're not alone.
In this workshop we will try three different journaling prompts.
With time to try them on for size and see if they suit your style. Including one journal prompt I used almost everyday for over a year, one I use when I'm wrestling with something big (or feels big) and the one I'm currently using most days.
We'll talk about how to build all this into a practice.
How to fit journaling into your daily life. We'll discuss the pillars of habit referenced in Atomic Habits, as well as stratagies I've use successfully to make journaling a cornerstone of my mental and emotional wellness life.
For reflection, for exploration, for respit...for whatever it is that you need.
March 16, 10-12
What others are saying
Art Journaling with Anna has changed my life! I love the process involved in creating each page. Transforming thoughts into Art and learning not to judge my work has brought me great joy! I've never been one to write in a journal...but THIS!! This is it for me! I am such a visual person so I get so excited at the idea of "making something".
"I literally can't stop!"