HOW'S YOUR TEAM?
Art journaling is a creative tool to connect people and help them manage their mental wellness. My workshops offer participants a form of creative self-expression, community building, and connection. Art journaling is a safe place to express feelings, it is both restorative, and reflective and the community built when we do it together will ease some of the burden
Balance
Art Journaling is a wellness practice. Journalers have the opportunity to take some time to process life, and take some time out for themselves within the support of a group. Taking this time each week is a way to balance the stress we face moving through our world right now. We all have to get up and keep going, this is just a way to top up our gas tanks to keep us going.
BURN OUT
There are no words for the overwhelming stretch that has been asked of so many of us. The pandemic may be over, but the emotional effects are still with us. The relentless contention, uncertainty, and isolation are just a few things we've been facing that can lead to burn out. Art Journaling is not a quick fix, but as a regular practice can help create balance in our lives.
If you are concerned about your team-I can create a program specific to your needs. Let's start easing the burden.
- anyone can do it
- no art experience required
- Readily available supplies used